Protein Pancakes: The Video

I'm going to share my favourite meal with you- protein pancakes.
I eat them for breakfast, for lunch, and for dinner. They are delicious, nutritious (but I'm not a nutritionist or a dietary professional, fyi) and easy to make. My older son (Z, who is three) loves them as well, although I often leave out the protein powder if he is going to partake. 

THE VIDEO:
Things you will learn from this video:
  • how to make protein pancakes
  • i am awful at holding a flip video camera and talking and cooking. 
  • will jabbers in the background almost the entire video
  • i have a cold
  • my kids are super cute
  • we almost spill the Magic Bullet twice
  • although it looks like it, there is no paid product placement for Enfamil or Teddy Grahams


Here's the base recipe:
1/3 cup oats 
4 egg whites
one scoop protein powder (vanilla or chocolate flavour)

Add-ins:
Just like regular pancakes, feel free to add in a handful of blueberries, half a banana, or some chopped up strawberries.

Directions:
Place all ingredients in your Magic Bullet or blender. Whirrrrrrrrrr it up (technical terms, people). Pour the batter into a pan (a la pancakes) and cook over medium heat until golden brown. The pancakes will not be as fluffy as regular pancakes, but they will be yummy!

6 comments:

  1. Oh my....could that Zachary be any cuter!!

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  2. Oh my goodness, you guys are so cute. Love the video recipe. Great idea!

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    Replies
    1. you'll have to do a video recipe Kathleen!

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  3. Cute video! I wonder if you could sub something different for the protein powder.

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    Replies
    1. I wonder...I just add a splash of vanilla extract for flavour- don't know how to up the protein tho

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  4. I actually take in Cheap D3 items these enjoying, for supper, and then for meal. These are delightful, wholesome (however I'm not really an expert in nutrition or a dietary professional, for your information) and straightforward to create. Our more mature daughter (Unces, that is 3) adores them as well, even though My spouse and i usually omit theGW2 items particular protein natural powder in the event that he will partake.

    ReplyDelete


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